Build a Thicker Back with the Nautilus T Bar Row
If you're looking to add some serious meat to your mid-back, jumping on the nautilus t bar row is one of the best moves you can make. Most people gravitate toward the standard barbell row or a basic seated cable row, but there's something unique about the way a Nautilus machine handles the load that just hits differently. It's one of those pieces of equipment that has survived the test of time in old-school bodybuilding gyms for a reason—it works, and it works damn well. ...